The bromelain dose would likely be too low to provide skin benefits but enough to cause skin irritation. It’s unlikely that applying fresh pineapple to your skin will provide any noteworthy benefits. These extracts deliver much higher doses of bromelain to the skin. Most of the studies on the efficacy of pineapple or bromelain have used concentrated pineapple extracts - not fresh pineapple. To reap these benefits, include pineapple as part of a healthy and balanced diet.ĭownsides of applying fresh pineapple to the skinīromelain is a strong enzyme and fairly common cause of skin irritation, such as a slightly swollen tongue or redness around the mouth after eating pineapple ( 8). Pineapple is rich in bromelain and vitamin C, which may help promote skin health. Instead, try including pineapple as just one component of a healthy and balanced diet. That said, you’d likely need to eat a large amount of pineapple alone to notice a difference in your skin. It may help promote wound healing by supporting the production of new skin cells. These are unstable compounds that can be harmful when present at high levels. As an antioxidant, vitamin C can help prevent damage to skin cells caused by free radicals. It encourages the production of collagen, a protein matrix that gives your skin its structure while maintaining its plasticity. Vitamin C has several properties that may benefit your skin health ( 4): One cup of pineapple contains 88% of the Daily Value (DV) for vitamin C, a powerful antioxidant ( 3). Pineapple’s vitamin C content may also promote skin health. One study in 8 people with pityriasis lichenoides chronica (PLC), a chronic skin disease that causes small, scaling, raised spots on the skin, noted that supplementing with bromelain daily for 3 months reversed the condition without causing any side effects ( 2). Studies have shown that bromelain has anti-inflammatory, antioxidant, and antibacterial properties ( 1). It’s also one of the main reasons pineapple is claimed to be good for your skin. Pineapple contains a powerful enzyme called bromelain, which is responsible for many of the fruit’s health benefits.
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